Lemon & Herb Chicken & Vegetable Salad

Photo of Lemon & Herb Chicken & Vegetable Salad Continental Recipe Ideas April Friday 01, 2011
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Preparation Time
Preparation Time 20
Cooking Time
Cooking Time 40

Citrus and fresh rocket are the key to this fresh and hearty chicken salad. So delicious your kids will never realise its healthy!

Ingredients

  • 2 skinless chicken breast fillets, cut into 3cm pieces
  • 3 medium Desiree potatoes, cut into 3cm pieces
  • 1 medium sweet potato, cut into 3cm pieces
  • 1 cup pumpkin cut into 3 cm pieces
  • 1 packet Continental® Cook-in-Bag Lemon and Herb Chicken Recipe Base
  • Zest and juice of half a lemon
  • 1 tablespoon olive oil
  • 2 bunches fresh rocket
  • 1 teaspoon sesame seeds, optional

Instructions

  1. Preheat oven to 180ºC.
  2. Place the chicken, potatoes and pumpkin in the cook-in-bag. Shake over the Lemon & Herb Recipe Base, tie bag, place on an oven tray and pierce top of bag three times using a fork to vent. Place in oven for 40 minutes, or until the chicken is cooked and vegetables are tender. Allow to rest for 5 minutes.
  3. Carefully remove chicken and vegetables from the bag and place into a large bowl. Take a little of the cooked juices and add some lemon juice, zest and olive oil, whisk into a dressing.
  4. Add the rocket leaves to the chicken and vegetables, drizzle a little of the dressing over and gently toss salad. Serve sprinkled with sesame seeds.
Lemon & Herb Chicken Recipe
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